Here is the glycemic index for some everyday foods. They're arranged from low to high, with the actual GI Value shown at the right of the food.
http://www.lowglycemicdiet.com/gifoodlist.html

What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this ...
http://www.glycemicindex.com/

Ahern et al. compared the effect on insulin-dependent patients of a pizza meal with a control meal that included high glycemic index foods. They found that although the initial ...
http://www.mendosa.com/gi.htm

Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values?2002 By David Mendosa
http://www.mendosa.com/gilists.htm

Conversely, there are regions such as Peru and Asia where people eat high-glycemic index foods such as potatoes and high GI rices, but without a high level of obesity or diabetes [ ...
http://en.wikipedia.org/wiki/Glycemic_index

High Glycemic Index Foods Are Linked to Health Problems. What researchers have learned is that high glycemic index foods generally make blood glucose levels higher.
http://diabetes.webmd.com/glycemic-index-good-versus-bad-carbs

... Bonus Download Subscribe and get your FREE printable Shopping List of 101 Low Glycemic Index Foods
http://www.glycemicgourmet.com/glycemic-index-food-list.html

Sustainable weight loss with these tasty foods and quick-and-easy recipes based on the glycemic index. Control your diabetes. Enhance your athletic performance. ... Discover ...
http://www.glycemicgourmet.com/

Glycemic Index Foods List Bakery Products Beverages Breads Breakfast Bars ... Bests of Low GI Foods: Tortilla: A thin disk of unleavened bread made from masa ...
http://www.gilisting.com/

Glycemic Index Foods List Bakery Products Beverages Breads Breakfast Bars ... Bests of Low GI Foods: Tortilla: A thin disk of unleavened bread made from masa ...
http://www.gilisting.com/2004/05/glycemic-index-fruits.html

Foods with a glycemic index of 55 and below are considered ideal for those trying to consume low-glycemic-index foods. Athletes may choose high-glycemic-index foods after intense ...
http://www.revolutionhealth.com/conditions/diabetes/diet-nutrition/glycemic-index/glycemic-index-and-diabetes

Eating a lot of high glycemic index foods forces the body to produce insulin in large amounts to try to clear the high levels of glucose in ...
http://www.glycemic.com/ReportD.htm

Glycemic Index: List of Foods ... Glycemic Index: List of Foods - Chart of Glycemic Values of Common Foods
http://www.diet-i.com/glycemic-index-foods-list.htm

So why do we care about the digestion of food and its impact on insulin & blood sugar? Low glycemic index foods promote a slow to moderate rise in blood sugar and insulin as ...
http://www.glycemicedge.com/

For practical application, the glycemic index is useful to rank foods by developing exchange lists of categories of low glycemic index foods, such as legumes, pearled barley ...
http://www.fao.org/docrep/W8079E/w8079e0a.htm

Use the Glycemic Index to Choose Good Carbs. Learn what glycemic index is and what foods are considered good carbs based on low glycemic index. Low Glycemic Index Foods ... ...
http://www.healthcastle.com/low_glycemic_index_foods.shtml

A chart of glycemic index foods ... The glycemic index (GI) ranks carbohydrates according to their effect on our blood glucose levels.
http://www.extendbar.com/diabetes/glycemic-index-chart.asp

Medium Glycemic Index Foods List ... Learn south beach diet, south beach diet recipes, south beach diet forum...
http://www.southbeach-diet-plan.com/mediumglycemicfoodslist.htm

fineform foods promote a toned, muscular body. Sustains energy levels. Helps maintain ideal weight!
http://www.fineform.co.za/

In short, the goal should be to build a good plan including the low Glycemic Index foods. This way, hunger is minimized, and there is less tendency to "cheat" or overeat.
http://www.becomehealthynow.com/article/carbs/8/